Healthy Chicken Cauliflower Rice Casserole (Printable Version)
Quick, wholesome dinner with chicken, cheesy cauliflower rice, and veggies—ideal for busy weeknights.
# Ingredients:
01 -
3 cups shredded chicken (rotisserie or cooked chicken breast)
02 -
4 cups cauliflower rice (store-bought or homemade)
03 -
8 oz (1 cup) cream cheese (softened) or Greek yogurt for a lighter version
04 -
1 cup shredded cheddar cheese (divided, or a mix of cheeses like mozzarella and parmesan)
05 -
1 tsp garlic powder
06 -
1 tsp onion powder
07 -
½ tsp paprika
08 -
½ tsp salt (adjust to taste)
09 -
½ tsp black pepper
10 -
1 tbsp olive oil (for sautéing cauliflower rice)
11 -
1 cup chopped spinach, broccoli florets, or sliced mushrooms (optional)
# Steps:
01 -
Preheat your oven to 375°F (190°C). If using raw chicken, cook and shred it. For cauliflower rice, pulse cauliflower florets in a food processor or use store-bought.
02 -
In a large skillet, heat olive oil over medium heat. Add cauliflower rice and cook for 5-7 minutes until tender and moisture has evaporated.
03 -
In a large mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, half the shredded cheese, and seasonings. Stir until well combined. If adding vegetables, sauté them lightly before mixing them in.
04 -
Transfer the mixture to a greased 9x13-inch baking dish. Top with the remaining shredded cheese for a gooey, golden crust.
05 -
Bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.