Freezer Meal Chicken Teriyaki (Printable Version)
Tender chicken in teriyaki sauce with carrots, made easy from the freezer for quick family dinners.
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# Ingredients:
→ Main Ingredients
01 -
1 1/2 pounds boneless skinless chicken breasts
02 -
1/2 cup sliced carrots
03 -
1/4 cup soy sauce (or tamari for gluten free)
04 -
1/4 cup honey
05 -
1/4 cup chicken broth
06 -
2 tablespoons rice vinegar
07 -
2 tablespoons brown sugar
08 -
2 teaspoons jarred minced garlic
09 -
1/4 teaspoon ground ginger
10 -
2 tablespoons tapioca flour whisked with 2 tablespoons water until smooth
# Steps:
01 -
Add all ingredients to a freezer bag and shake to combine.
02 -
Remove air from the freezer bag and seal. Store in the fridge for up to 3 days or in the freezer for up to 3 months.
03 -
Thaw the freezer bag overnight in the fridge before cooking.
04 -
Add the thawed contents of the bag to a slow cooker.
05 -
Set the slow cooker to high for 3-4 hours or low for 6-8 hours.
06 -
Shred the chicken using forks.
07 -
Serve the dish over rice or as desired.
# Notes:
01 -
Substitute chicken thighs if desired.
02 -
Cornstarch can be used as an alternative to tapioca flour for thickening.
03 -
If the sauce is too thin, add more thickener and let heat for an additional 15 minutes.
04 -
If the sauce is too thick, add a little more chicken broth.