Healthy Chicken Enchiladas Sauce (Printable Version)
Soft tortillas packed with chicken, beans, and corn in a robust tomato sauce. #Enchiladas #HealthyDinner #HomemadeSauce
# Ingredients:
→ Enchilada Sauce
01 -
1 tablespoon olive oil
02 -
1 tablespoon garlic, minced
03 -
2 cups tomato sauce
04 -
1 cup low sodium chicken broth
05 -
2 tablespoons adobo sauce from canned chipotle peppers
06 -
1 tablespoon chili powder
07 -
1/2 teaspoon ground cumin
08 -
1/4 teaspoon dried oregano
09 -
1/4 teaspoon kosher salt
10 -
1/4 teaspoon ground black pepper
→ Chicken Filling
11 -
1 small yellow onion, chopped
12 -
2 cloves garlic, minced
13 -
2 cups cooked shredded chicken breast
14 -
1/2 cup corn, fresh or frozen
15 -
1/2 cup black beans, drained and rinsed
16 -
1/2 cup prepared enchilada sauce
17 -
1/2 teaspoon chili powder
18 -
1/4 teaspoon ground cumin
19 -
1/4 cup fresh cilantro, chopped
→ Enchilada Assembly
20 -
8 whole wheat flour tortillas, 7-inch diameter
21 -
1 cup shredded Mexican cheese blend
22 -
Fresh cilantro, chopped, to garnish
# Steps:
01 -
Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in tomato sauce, chicken broth, adobo sauce, chili powder, cumin, oregano, salt, and black pepper. Simmer for 10 minutes, stirring occasionally until slightly thickened.
02 -
In a large skillet, sauté chopped onion and minced garlic over medium heat until soft, about 3 minutes. Add shredded chicken, corn, black beans, enchilada sauce, chili powder, cumin, and chopped cilantro. Stir well and cook for 2 minutes until heated through.
03 -
Preheat oven to 375°F (190°C). Spoon the prepared chicken filling evenly down the center of each tortilla. Roll tortillas tightly and arrange seam-side down in a lightly greased 9x13-inch baking dish.
04 -
Pour remaining enchilada sauce over rolled tortillas. Sprinkle evenly with shredded Mexican cheese. Bake uncovered for 18-20 minutes or until cheese is melted and bubbly.
05 -
Remove from oven and allow to cool slightly. Garnish with fresh cilantro and desired toppings before serving.
# Notes:
01 -
Customize the filling with vegetables or alternative proteins for added variety.
02 -
For convenience, store-bought enchilada sauce can be substituted for homemade.