Healthy Turkey Chili Bowl (Printable Version)
Hearty bowl with lean turkey, beans, vibrant peppers, and robust spices. #healthymeals #turkeychili #comfortfood
# Ingredients:
→ Meat and Vegetables
01 -
1 tablespoon olive oil
02 -
2 pounds lean ground turkey
03 -
1 yellow onion, chopped
04 -
1 red bell pepper, chopped
05 -
1 green bell pepper, chopped
06 -
2 jalapeños, chopped
07 -
5 cloves garlic, minced
→ Canned Goods and Liquids
08 -
1 can (28 ounces) crushed tomatoes
09 -
1 can (15 ounces) petite diced tomatoes
10 -
1 cup low sodium beef broth
11 -
3 tablespoons tomato paste
12 -
1 can (15 ounces) kidney beans, drained and rinsed
→ Spices and Seasonings
13 -
1 teaspoon hot sauce
14 -
3 tablespoons chili powder
15 -
2 teaspoons dried oregano
16 -
1 teaspoon ground cumin
17 -
1 1/2 teaspoons salt
18 -
1/2 teaspoon ground black pepper
19 -
Pinch of cayenne pepper
20 -
1 packet Stevia
# Steps:
01 -
Heat olive oil in a large pot over medium heat.
02 -
Add ground turkey, chopped onion, red bell pepper, green bell pepper, jalapeños, and garlic. Sauté until turkey is thoroughly browned and vegetables are softened.
03 -
Stir in the crushed tomatoes, petite diced tomatoes, beef broth, tomato paste, kidney beans, chili powder, dried oregano, ground cumin, salt, black pepper, hot sauce, Stevia, and cayenne pepper. Mix until well combined.
04 -
Increase the heat and bring mixture to a gentle boil. Reduce heat to low and simmer, uncovered, for 30 minutes, stirring occasionally.
05 -
Ladle hot chili into bowls and garnish as desired before serving.
# Notes:
01 -
Adjust the spice profile by modifying the amount of hot sauce and cayenne pepper.
02 -
Enhance flavor with toppings such as shredded cheese, sour cream, avocado, or fresh cilantro.