01 -
In a mixing bowl, thoroughly whisk together honey, low sodium soy sauce, tomato paste, apple cider vinegar, minced garlic, black pepper, and optional red pepper flakes until the mixture is well combined.
02 -
Place the boneless, skinless chicken breasts or thighs in the slow cooker and pour the prepared sauce evenly over the chicken pieces.
03 -
Cover and cook on low for 4–5 hours or on high for 2–3 hours, until the chicken is fork-tender and fully cooked.
04 -
Remove the chicken from the slow cooker and set aside. In a small bowl, combine cornstarch with water to form a smooth slurry. Stir this mixture into the cooking liquid in the slow cooker, increase heat to high, and cook uncovered for 15–20 minutes, stirring occasionally, until the sauce has thickened.
05 -
Shred the cooked chicken using two forks, return it to the thickened sauce, and toss to coat evenly.
06 -
Spoon the honey garlic chicken and sauce over cooked rice. Garnish with chopped green onions or cilantro before serving.