Spicy Tuna Salad Sandwich (Printable Version)
Tuna blended with creamy avocado, pesto, and tomato for a flavorful filling between toasted bread. #tuna #sandwich #spicy #avocado #lunch
# Ingredients:
→ Tuna Mousse
01 -
1 can (about 5 oz) flaked or chunk light tuna in water, drained
02 -
2 tablespoons red onion, finely diced
03 -
2 teaspoons capers, drained
04 -
1 tablespoon fresh dill, finely chopped
05 -
1 tablespoon Dijon mustard
06 -
3 to 4 tablespoons plain Greek yogurt
07 -
1 tablespoon lemon juice
08 -
Salt and freshly ground black pepper, to taste
→ Assembly
09 -
2 slices whole wheat bread, toasted
10 -
1/4 medium avocado, mashed
11 -
1 tablespoon pesto
12 -
1 to 2 slices tomato
13 -
Salt and freshly ground black pepper, to taste
# Steps:
01 -
Combine drained tuna, red onion, capers, dill, mustard, Greek yogurt, lemon juice, salt, and pepper in a mixing bowl. Mix thoroughly until all ingredients are evenly incorporated and the mixture forms a cohesive mousse.
02 -
Spread mashed avocado evenly over one slice of toasted whole wheat bread. Top with an even layer of tuna mousse, followed by pesto and tomato slices. Season lightly with salt and pepper. Place the second slice of toasted bread on top to complete the sandwich. Slice in half if desired.
# Notes:
01 -
Enhance the sandwich by adding crisp lettuce, fresh sprouts, or sliced cheese according to preference.
02 -
For a spicier flavor profile, increase the Dijon mustard or incorporate a pinch of cayenne pepper.