Vegetarian Tofu Coconut Curry (Printable Version)
Hearty tofu, veggies, and coconut simmer together for a spicy-sweet, comforting vegetarian dish. #plantbased #curry #tofu
# Ingredients:
→ Fresh Produce
01 -
3 cloves garlic, minced
02 -
1 tablespoon freshly grated ginger
03 -
1 jalapeño pepper, finely diced
04 -
1 medium sweet potato, diced into 1-inch cubes
05 -
1/2 head cauliflower, cut into small florets (approximately 2 to 3 cups)
06 -
1 yellow or orange bell pepper, diced
07 -
2 carrots, finely diced or chopped
→ Protein
08 -
14 ounces firm or extra firm tofu, drained and cubed
→ Spices and Seasonings
09 -
2 tablespoons curry powder
10 -
1/2 teaspoon ground turmeric
11 -
1/2 teaspoon ground cumin
12 -
1/8 teaspoon ground cinnamon
13 -
1/2 teaspoon kosher salt
→ Liquids and Sauces
14 -
1 tablespoon virgin coconut oil
15 -
1 can (15 ounces) lite coconut milk
16 -
1/2 cup tomato sauce
17 -
1/2 cup low-sodium vegetable broth
→ Garnishes and Extras
18 -
1/4 cup roasted cashews, coarsely ground
19 -
Fresh cilantro, chopped, for garnish
20 -
Additional roasted cashews for garnish
# Steps:
01 -
Heat coconut oil in a large skillet over medium heat. Add garlic, ginger, and jalapeño; sauté for 1 to 2 minutes until fragrant. Add sweet potato, cauliflower florets, bell pepper, and carrots; cook for 5 to 7 minutes, stirring occasionally, until vegetables just begin to soften.
02 -
Add cubed tofu, curry powder, turmeric, cumin, cinnamon, and salt to the pan. Gently stir to coat all ingredients with the spices and sauté for 3 minutes.
03 -
Pour in coconut milk, tomato sauce, and vegetable broth. Mix well and bring to a gentle simmer. Cover and cook for 12 to 15 minutes, or until vegetables are fork-tender and flavors are well blended.
04 -
Remove from heat, sprinkle ground cashews over the curry, and stir gently. Garnish with fresh cilantro and additional cashews. Serve hot with steamed rice or warm naan.
# Notes:
01 -
To adjust spiciness, modify the amount of jalapeño to personal preference.
02 -
For added variety and nutrients, include green peas or sliced green beans in the curry.