Hearty Beef Butternut Stew

Category: Comforting Soups and Hearty Stews

This hearty stew combines tender beef with sweet butternut squash in a savory broth enhanced with thyme and sage. Simply add all ingredients to your slow cooker, stir, and let it work its magic for 6-8 hours on low heat. The result is a comforting, protein-rich meal perfect for cold days.

For texture variety, you can add the frozen squash at the beginning for a softer consistency, or during the final 2-3 hours of cooking to maintain more structure. Each cup serving provides 273 calories with 35g of protein, making it a nutritious complete meal with minimal hands-on preparation time.

A man named Alex is holding a wooden spoon.
Created By Alex
Updated on Mon, 28 Apr 2025 22:50:58 GMT
A bowl of beef and butternut squash stew. Pin
A bowl of beef and butternut squash stew. | buzkitchen.com

This hearty beef and butternut squash stew has become my winter go-to when I need something that satisfies both body and soul. The slow cooker does all the work, transforming simple ingredients into a rich, comforting meal that fills your home with an irresistible aroma.

I first made this stew during a particularly cold January weekend when we were snowed in. My family devoured it so quickly that it's now requested whenever the temperature drops below freezing.

Ingredients

  • Stew meat 2 pounds select well marbled chunks for the most flavor
  • Frozen cubed butternut squash 16 oz saves significant prep time and works perfectly
  • Beef broth 1 1/2 cups provides the foundation for a rich savory base
  • Tapioca pearls 2 T naturally thickens the stew without flour or cornstarch
  • Tomato paste 2 oz adds depth and slight acidity to balance the sweet squash
  • Thyme 1/2 teaspoon brings earthy aromatic notes that complement beef
  • Sage 1/2 teaspoon adds woodsy warmth that pairs beautifully with squash
  • Salt 1/2 teaspoon enhances all flavors throughout the dish
  • Pepper 1/2 teaspoon provides gentle background heat and dimension

Step-by-Step Instructions

Combine Ingredients
Add all ingredients to your slow cooker insert, including the beef, frozen squash, broth, tapioca pearls, tomato paste, and all seasonings. Stir everything thoroughly to ensure the tomato paste breaks down and the seasonings distribute evenly throughout the mixture.
Set and Forget
Cover your slow cooker with the lid and set to low heat. Allow to cook undisturbed for 6-8 hours. The long, gentle cooking process will tenderize even tougher cuts of beef while allowing the flavors to develop and meld beautifully.
Check for Doneness
After 6 hours, check the beef by testing a piece with a fork. It should pull apart easily when properly tenderized. If not quite tender enough, continue cooking for the full 8 hours.
A bowl of beef and butternut squash stew. Pin
A bowl of beef and butternut squash stew. | buzkitchen.com

The butternut squash is truly the secret ingredient in this stew. While traditional beef stews rely on potatoes or carrots, the butternut adds a subtle sweetness that balances the savory elements perfectly. My husband who claimed to dislike winter squash now specifically requests this dish when the weather turns cold.

Timing Your Squash Addition

When you add the squash determines the final texture of your stew. Adding frozen squash at the beginning creates a softer, more integrated texture where some pieces will break down and naturally thicken the broth. If you prefer more distinct squash pieces with more bite, add the frozen squash during the last 2-3 hours of cooking instead. Both methods are delicious but create slightly different eating experiences.

Serving Suggestions

This stew stands perfectly well on its own, but for a complete meal, consider serving it alongside a crusty artisan bread for dipping. A simple green salad with a bright vinaigrette provides welcome contrast to the rich stew. For special occasions, a glass of medium-bodied red wine like Merlot or Syrah complements the flavors beautifully.

Make Ahead and Storage

The flavors in this stew actually improve after a day in the refrigerator, making it ideal for make-ahead meals. Store refrigerated in airtight containers for up to 4 days. When reheating, do so gently on the stovetop or microwave until just heated through to prevent the meat from toughening. Add a splash of beef broth if needed to restore the original consistency.

A bowl of beef and butternut squash stew. Pin
A bowl of beef and butternut squash stew. | buzkitchen.com

Recipe FAQs

→ Can I use fresh butternut squash instead of frozen?

Yes, fresh butternut squash works wonderfully. Peel, seed, and cube it into 1-inch pieces. The cooking time remains the same, but fresh squash may hold its shape slightly better than frozen.

→ What is the purpose of the tapioca pearls in this stew?

Tapioca pearls act as a thickening agent, creating a silky, slightly thickened broth without the need for flour or cornstarch. They dissolve during cooking, leaving no trace except for the perfect consistency.

→ Can I make this stew in an Instant Pot instead?

Absolutely! Use the sauté function to brown the beef first (optional for more flavor), then add remaining ingredients and cook on high pressure for 35 minutes with a 10-minute natural release.

→ What can I serve with this beef and butternut stew?

This stew pairs beautifully with crusty bread, a simple green salad, or over steamed rice. For a lower-carb option, try it with cauliflower rice or alongside roasted vegetables.

→ How long will leftovers keep in the refrigerator?

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often improve overnight, making it perfect for meal prep. Reheat gently on the stovetop or microwave until steaming hot.

→ Can this stew be frozen?

Yes, this stew freezes exceptionally well. Cool completely, then portion into freezer-safe containers leaving some headspace. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Beef and Butternut Squash Stew

A comforting slow cooker dish with tender beef and butternut squash, seasoned with thyme and sage for the perfect winter meal.

Preparation Time
15 mins
Cooking Time
480 mins
Overall Time
495 mins
Created By: Alex

Category: Soups & Stews

Skill Level: Beginner-Friendly

Cuisine Type: American

Makes: 6 Serves (1 cup servings)

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 pounds stew meat
02 16 oz frozen cubed butternut squash
03 1 1/2 cups beef broth
04 2 tablespoons tapioca pearls
05 2 oz tomato paste

→ Seasonings

06 1/2 teaspoon dried thyme
07 1/2 teaspoon dried sage
08 1/2 teaspoon salt
09 1/2 teaspoon black pepper

Steps

Step 01

Add all ingredients to slow cooker and stir thoroughly to combine.

Step 02

Cover and cook on low for 6-8 hours until beef is tender and cooked through.

Notes

  1. Add frozen squash at the beginning for softer texture. Add it with 2-3 hours left to leave it more intact.

Tools You'll Need

  • Slow cooker

Nutritional Facts (per serving)

These details are provided for general information and should not replace medical advice.
  • Calories: 273
  • Fats: 8 g
  • Carbohydrates: 15 g
  • Proteins: 35 g