Tandoori Chicken Yogurt Spiced

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Experience bold flavors as boneless chicken thighs soak in a vibrant marinade of Greek yogurt, lime, garlic, ginger, and a medley of Indian spices. After grilling or baking, the chicken becomes irresistibly tender and infused with a subtle smokiness. Pair with naan, rice, or your favorite chutney for a delicious meal that captures the spirit of classic tandoori without the need for a clay oven.

A man named Alex is holding a wooden spoon.
Created By Alex
Last revised on Sat, 21 Feb 2026 21:22:35 GMT
A plate of chicken with lime wedges on the side. Add to Favorites
A plate of chicken with lime wedges on the side. | buzkitchen.com

Juicy bone-in tandoori chicken is a classic in my home for lively gatherings on summer nights or when I crave the flavor rush that only smoky spices and a creamy marinade deliver. This version leans on boneless thighs for their tenderness and ensures every bite soaks up all those tangy rich flavors from yogurt citrus garlic and a blend of punchy spices.

The first time I made this I was amazed how the spices turned my simple dinner into a festive feast and now it is a go-to for impressing family and friends without fuss.

What You'll Need

  • Boneless skinless chicken thighs: Give juicy results and absorb the marinade beautifully look for plump fresh-cut thighs
  • Lime juice: Offers a fresh citrus tang always use freshly squeezed rather than bottled
  • Table salt and ground black pepper: Not just for seasoning but to coax more flavor from the other ingredients
  • Plain Greek yogurt: Creates a creamy base and helps tenderize opt for whole milk yogurt for richer flavor
  • Fresh garlic and ginger: Essentials for depth and warmth use firm heavy cloves and ginger with smooth skin
  • Ground cumin and smoked paprika: Provide earthy and smoky undertones check the spices for bold aroma
  • Ground turmeric: Gives golden color and subtle pungency seek out a bright orange-yellow powder
  • Ground cayenne: Brings gentle heat control this based on your spice preference fresher is always more vibrant

How to Make It

Make the Marinade:
In a large bowl add the lime juice salt pepper Greek yogurt minced garlic minced ginger ground cumin smoked paprika turmeric and cayenne. Mix everything very thoroughly until you get a smooth paste. Be sure all garlic and ginger lumps are broken down for even flavor.
Coat the Chicken:
Lay the chicken thighs flat in the bowl and use clean hands to coat them fully in the marinade. Work the marinade into all folds for even coverage. Cover and refrigerate for at least one hour but longer is even better for deeper flavor.
Preheat and Prepare:
If using a grill preheat to medium-high and oil the grates to prevent sticking. If baking use a wire rack on a sheet pan for airflow and crisping. It is important to bring chicken close to room temperature before cooking.
Cook the Chicken:
Lay marinated thighs on the grill or baking rack. Allow space between pieces to avoid steaming. Grill or bake for twenty to twenty-five minutes flipping halfway. Check for an internal temperature of one hundred sixty five degrees for safe doneness. You want little caramelized edges but moist centers.
Rest and Serve:
After cooking let the chicken rest for five minutes so juices meld. Slice or serve whole with lots of juice spooned over each piece.
A wooden table with various ingredients for a Tandoori Chicken Recipe.
A wooden table with various ingredients for a Tandoori Chicken Recipe. | buzkitchen.com

The smoked paprika is what turns regular chicken into something worth craving my family always requests extra for leftovers and the color it brings to the table always sparks appetite.

Storage tips

Let leftovers cool fully before storing. Keep chicken in a covered container in the refrigerator and use within three days. You can reheat gently on the stovetop or microwave and a splash of water helps retain tenderness. Freeze fully cooked portions for up to two months tightly wrapped. Always label your container so you can remember when you made it.

Ingredient substitutions

You can use chicken breasts if you prefer leaner meat though thighs stay moister. For dairy-free friends substitute plain coconut yogurt and add a splash of oil. Ground coriander or garam masala makes a tasty extra spice element. If lime is not on hand use lemon for similar brightness. Regular paprika works in place of smoked but you lose that signature fire-kissed note.

Serving suggestions

This shines beside fluffy basmati rice and warm naan. A sharp cucumber or mint chutney brings wonderful contrast. Try serving with fresh green salad or roasted vegetables if you want a lighter spread. Sometimes I pile extra tandoori chunks into pita bread for a quick sandwich. The juices double as a great sauce to drizzle over roasted potatoes.

A plate of tandoori chicken with lime wedges.
A plate of tandoori chicken with lime wedges. | buzkitchen.com

This tandoori chicken recipe brings North Indian celebration home for any weeknight. Each bite is packed with freshness tang and smoky depth.

Recipe FAQs

→ How long should I marinate the chicken?

For best results, marinate for at least 1 hour. Longer marination, up to overnight, deepens the flavor.

→ Can I use chicken breast instead of thighs?

Yes, but thighs remain juicier during grilling or baking. Adjust cooking time to avoid dryness.

→ Is it possible to bake instead of grill?

Absolutely. Bake at medium-high heat, turning halfway, until the chicken is fully cooked and golden.

→ How can I make it less spicy?

Reduce or omit the cayenne pepper. Smoked paprika enhances flavor without adding heat.

→ What sides pair well with this dish?

Serve with steamed rice, warm naan, fresh salad, or a tangy chutney for a balanced meal.

→ Can I add other spices?

Yes, including a pinch of garam masala to the marinade enhances flavor even further.

Tandoori Chicken Yogurt Spiced

Tender chicken thighs marinated in aromatic yogurt and spices, grilled for rich flavor. #tandoori #indianfood #spicychicken

Preparation Time
15 mins
Cooking Time
25 mins
Overall Time
40 mins
Created By: Alex

Category: Main Dishes

Skill Level: Moderate

Cuisine Type: Indian

Makes: 6 Serves

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 1.5 pounds boneless skinless chicken thighs
02 1 lime, juiced
03 3/4 teaspoon table salt
04 3/4 teaspoon ground black pepper
05 7 ounces plain Greek yogurt
06 5 cloves garlic, minced
07 1 tablespoon minced fresh ginger
08 1 tablespoon ground cumin
09 1 tablespoon smoked paprika
10 1 teaspoon ground turmeric
11 1/2 teaspoon ground cayenne pepper

Steps

Step 01

In a large bowl, combine lime juice, salt, black pepper, Greek yogurt, minced garlic, minced ginger, ground cumin, smoked paprika, ground turmeric, and ground cayenne pepper. Mix thoroughly to form a smooth marinade.

Step 02

Add boneless skinless chicken thighs to the marinade, ensuring each piece is coated evenly. Cover and refrigerate for at least 1 hour to allow flavors to infuse.

Step 03

Preheat grill or oven to medium-high heat (about 400°F). Grill or bake the marinated chicken for 20 to 25 minutes, turning once halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F.

Step 04

Serve the tandoori chicken hot, accompanied by rice, naan, and chutney as desired.

Notes

  1. To adjust the heat level, modify the amount of cayenne pepper in the marinade.
  2. For enhanced aromatics, a dash of garam masala can be added to the marinade.

Tools You'll Need

  • Mixing bowl
  • Tongs
  • Grill or oven
  • Measuring spoons
  • Meat thermometer

Allergy Information

Double-check each ingredient for potential allergens, and always consult a professional if you're unsure.
  • Contains dairy (Greek yogurt).

Nutritional Facts (per serving)

These details are provided for general information and should not replace medical advice.
  • Calories: 250
  • Fats: 12 g
  • Carbohydrates: 5 g
  • Proteins: 25 g